Despite its nutritional value, broccoli may make you gassy. Many foods can cause the embarrassing and uncomfortable issue of gas, but that doesn't mean you can't ever eat broccoli, beans, dairy, or pears. Thankfully, there are ways to both remedy and avoid it. Specific yoga poses can help your body relax to aid the passing of gas. "However, cooking it will cause you to sacrifice some of the plant's important phytonutrients.". Full of fiber, these innocent green florets are much harder to digest when raw, so it's best to lightly steam or sauté broccoli before you eat it. Here’re 7 home remedies to help you get rid of gas in stomach: 1. It may also help to pair dairy products with easily digestible foods such as pasta, bread, brown rice, or fruit such as blueberries or bananas. And while peeling fruits removes much of the fruit's fiber and nutrients, it's better to eat it peeled than to skip it altogether. Changes in the diet may be a recommended treatment to reduce smelly gas. Steaming high-fiber vegetables, such as cauliflower, broccoli, Brussels sprouts and cabbage, can help make them easier to digest. In many cases, a person can try to treat flatulence at home. Your medical history 2. He also recommends thoroughly chewing food before swallowing to help break it down as much as possible before digestion. It was super embarrassing, but I knew there was a problem with my body, I just didn’t exactly know how to fix it back then. Listening to the sound of your abdomen with a stethoscope can help your doctor determine how well your digestive tract is working.Depending on your exam and presence of other signs and sy… Although the human body doesn't produce alpha-galactosidase, an enzyme that breaks down raffinose, there is an over-the-counter medication that can help. If you are severely lactose intolerant, eating any amount of dairy will send your tummy into knots, so it's best to either avoid it or take Lactaid pills when eating from this food group. advertisements are served by third party advertising companies. Enjoy a few peeled slices of pear with crackers or other fruits that are OK on your digestive system, such as bananas. Broccoli is also low in … Stress is another culprit. Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. They also all have impressive nutritional profiles. They … Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? The researchers found mixed results, depending on how you prepare the veggie: Boiling led to a "significant loss" of flavonoid retention, whereas microwaving and steaming led to only minor losses, and in some cases even an increase in flavonoids. "Our bodies don't have the necessary enzyme to break down this trisaccharide.". Your diet can also act as a catalyst. 6 hours ago, by Grayson Gilcrease Here are ways to prevent unwanted side effects when eating these foods. . Pears contain even more fiber than apples, which also tend to affect people's digestive systems. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse , The material appearing on LIVESTRONG.COM is for educational use only. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. How do I get rid of this horrible smelly gas? Let it out. Full of protein and fiber, these little guys can cause big trouble for sensitive stomachs. If you soak and cook your own beans or use dry beans in soup or stews, one way to prevent gas is to get rid of the water you soak the beans in (that contains some of the gas-producing enzymes) and fill your pot with fresh water before boiling. Copyright Policy High fiber content means that more food travels undigested to the colon — and, according to Dr. Houghton, the lower intestine to a lesser extent — to be worked through by bacteria. This can also be applied to other hard-to-digest veggies, such as cauliflower, cabbage, kale, and collard greens. ☝️, Awesome, You’re All Set! Food allergies and intolerances can also cause excess gas production, as … Try removing one food at a time to see if your gas improves. Use of this web site constitutes acceptance of the LIVESTRONG.COM 4 hours ago, by Perri Konecky Immerse the cut pieces into a salt water solution for 30 minutes. Any bugs in the broccoli will float to the top. Rather, it's the bacteria working overtime in your digestive tract. For example, broccoli is packed with vitamin C, potassium, B6, folate, vitamin K and vitamin A, in addition to other antioxidants and phytochemicals, says Jesse P. Houghton, MD, senior medical director of gastroenterology at the Southern Ohio Medical Center. Start by eating a few pieces and see how your stomach feels after dinner. ... Usually it’s blamed on something that was eaten the day earlier…some beans, onions, or broccoli. The reason for that, according to Dr. Houghton, is twofold. Get daily fitness inspiration right in your inbox. Cruciferous Vegetables. Change Your Diet. In addition, you might experiment by eating very small amounts of broccoli every day, gradually increasing your intake to see if you can build up tolerance to it. 8 Ways to Reduce Gas and Farting. Usually, medical professionals fast patients after surgery until they’ve passed gas. Sometimes eating complex carbohydrates cause gas. Broccoli has a slew of benefits, but broccoli gas is all too real for those who are fans of the cruciferous veggie. If you are experiencing serious medical symptoms, please see the, Why You Should Reap the Benefits of Raw Broccoli, National Library of Medicine’s list of signs you need emergency medical attention, Molecules: "Comparative Phytonutrients Analysis of Broccoli By-Products: The Potentials for Broccoli By-Product Utilization", Heliyon: "Effects of Domestic Cooking on Flavonoids in Broccoli and Calculation of Retention Factors", Jesse P. Houghton, MD, senior medical director of gastroenterology, Southern Ohio Medical Center, Portsmouth, Ohio, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Advice, diagnosis or treatment take a supplement to get rid of gas immediately contain! Help … your diet can also be applied to other hard-to-digest veggies, such as cauliflower,,. Shun beans forever of gas from broccoli eating broccoli can make you gassy likely what. 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